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Alcohol Use and Your Health and Wellbeing

Drinking excessively can harm alcohol abuse . Exorbitant alcohol consumption led to approximately 88,000 deaths for around 2.5 million years of potential life lost annually in the USA from 2006-- 2010, reducing the lives of those who died by an average of three decade. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The economic expenses of extreme alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a "alcoholic beverage"?

In the United States, a basic drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is discovered in.


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12-ounces of beer (5 % alcohol content).

8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).4.
Exactly what is extreme drinking?

Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or people younger than age 21.

Binge drinking, the most typical form of drinking, is specified as consuming.
For ladies, 4 or more drinks throughout a single occasion.
For guys, 5 or more drinks throughout a single celebration.
alcohol abuse is defined as consuming.
For addiction , 8 or more drinks per week.
For males, 15 or more beverages each week.
Many people who drink exceedingly are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 drink daily for females and no more than 2 drinks daily for males.4 However, there are some persons who need to not drink any alcohol, including those who are:.

alcohol abuse or aiming to become pregnant.
When mixed with alcohol, taking prescription or over-the-counter medications that might trigger damaging responses.
Younger than age 21.
Recuperating from addiction ">alcoholism or are unable to manage the amount they drink.
Suffering from a medical condition that might be intensified by alcohol.
Driving, planning to drive, or participating in other activities requiring coordination, awareness, and skill.
In addition, nobody needs to start drinking or drink more based on possible health benefits.4 By sticking to the Dietary Guidelines, you can decrease the threat of harm to yourself or others.

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